Some Pole Dancing Fundamentals

If you are all geared to give your spouse a nice surprise for your next anniversary sporting some sexy lingerie then you need to refresh your info on pole dancing. No, you don't have to invest in the pole to display your curves or moves on the big day! Instead it will do you good to display prowess with a fit and toned body that only the pole can get you.

It is not the prop for the final show but the way to get there! The fundamentals you need in place comprise equipment and moves. As far as equipment is concerned you need to ensure that the pole is strong and sturdy. Other than this you can decide on the attire and rhythm on your own. To hit the dance floor (or table) in style, there are a number of moves to make. Swinging; while holding onto the pole is a great way of warming up!

Stand next to the equipment and hold it firmly as you maneuver away and towards it. You can also experiment with walking around the pole, reversing directions and interchanging hands. If you want to get a good body toning upper torso move, stand facing the pole, and wrap the inner side of a knee around the pole.

In this position, bending the upper torso and arching provocatively adds oomph and style. You should also consider the 'wrap'. The movement requires nothing but wrapping yourself erotically around the pole. Also try standing as you face the pole at an angle and then set your instep at its base.

Grab the pole with your arm and then suggestively straighten and lean away from the equipment. Leaving your body loose away from the pole sends out some deadly messages. You can also try pivoting and swinging around the pole seductively! Every time you transfer your weight around the pole arch your body back. This will tone your body and give your gait a deeper arch. It's not an easy exercise option but with regular practice one can improve on flexibility, and strength resulting in better poised moves.

A good and very basic spin involves supporting your body weight while using momentum to swing around the pole. All the steps will require you to gain momentum as you progress. And for this you will need to practice by walking around the pole regularly and getting a feel of equipment and your body. Hooking your ankles, getting both legs off the ground and sliding seductively - all help in making the right moves.

Try the ballerina swerve, with the pole supporting your body weight so that the movements can be flaunted on tippy toes. You can add any number of variations to the spin or the moves around the pole. With dedication and drive you can come out looking very sexy and sensuous. Pole dancing is a great way to enjoy a fitness regime that allows you to set the routine. The movements around the equipment help you to improve strength, increase stamina and work on overall body tone. A great shape, long legs and tight toned abs are all yours to flaunt!